Pseudo-Beef Stroganoff

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 5.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 761.7 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 23.2 g

View full nutritional breakdown of Pseudo-Beef Stroganoff calories by ingredient
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A yummy slimmed-down veggie alternative to the traditional high-fat favourite. You can also make it with beef if you prefer. A yummy slimmed-down veggie alternative to the traditional high-fat favourite. You can also make it with beef if you prefer.
Number of Servings: 4


    0.5 tsp vegetable oil
    1- 340g package seasoned ground soy (or half a pound of extra lean ground beef)
    1 large onion, diced
    2 cloves of garlic, minced
    8 oz mushrooms, sliced (I suggest portobello if using soy to richen the flavour, button is fine with beef)
    1-10oz can half-fat condensed cream of mushroom soup (cream of chicken works too)
    4 tsp Worcestershire sauce (vegan or regular)
    1 tsp black pepper
    250g fat-free sour cream
    350g whole wheat macaroni


Heat oil in large frying pan or wok over medium heat. Add onions, garlic, and mushrooms and cook until softened.

Add ground soy, worcestershire, pepper, and condensed mushroom soup. Stir well. Let simmer for 15 minutes until well heated.

Meanwhile cook macaroni to package directions in a medium saucepan.

When macaroni is ready, remove mushroom sauce from heat. Stir in sour cream until well mixed, then serve sauce over pasta.

NOTE: If using real beef, brown it in the pan before adding vegetables. Using beef makes the dish taste richer but adds calories and fat and reduces the fibre content.

Number of Servings: 4

Recipe submitted by SparkPeople user THRAESJA.

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Member Ratings For This Recipe

  • 3 of 3 people found this review helpful
    i'm going to try this. please note, most worcestershire sauces have anchovies in either omit or make sure you've found a vegetarian version - 11/8/09

    Reply from THRAESJA (11/14/09)
    Whoops! Thank you for the worcestershire correction. Hope you enjoy the recipe.

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Very good, I made mine with lean ground turkey. It was a hit! - 12/15/09

    Reply from THRAESJA (12/22/09)
    Nice. I tried it with ground turkey once and didn't like it, but if it was a hit in your house that's great!

    Was this review helpful?   yes  No
  • This sounds great! I'm not strictly vegetarian but I avoid beef as much as possible, so I'm excited abouttrying this recipe. - 12/15/09

    Reply from THRAESJA (12/22/09)
    Hope you enjoy it!

    Was this review helpful?   yes  No
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