Pseudo-Beef Stroganoff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.9
- Total Fat: 5.4 g
- Cholesterol: 7.5 mg
- Sodium: 761.7 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 7.4 g
- Protein: 23.2 g
View full nutritional breakdown of Pseudo-Beef Stroganoff calories by ingredient
Introduction
A yummy slimmed-down veggie alternative to the traditional high-fat favourite. You can also make it with beef if you prefer. A yummy slimmed-down veggie alternative to the traditional high-fat favourite. You can also make it with beef if you prefer.Number of Servings: 4
Ingredients
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0.5 tsp vegetable oil
1- 340g package seasoned ground soy (or half a pound of extra lean ground beef)
1 large onion, diced
2 cloves of garlic, minced
8 oz mushrooms, sliced (I suggest portobello if using soy to richen the flavour, button is fine with beef)
1-10oz can half-fat condensed cream of mushroom soup (cream of chicken works too)
4 tsp Worcestershire sauce (vegan or regular)
1 tsp black pepper
250g fat-free sour cream
350g whole wheat macaroni
Directions
Heat oil in large frying pan or wok over medium heat. Add onions, garlic, and mushrooms and cook until softened.
Add ground soy, worcestershire, pepper, and condensed mushroom soup. Stir well. Let simmer for 15 minutes until well heated.
Meanwhile cook macaroni to package directions in a medium saucepan.
When macaroni is ready, remove mushroom sauce from heat. Stir in sour cream until well mixed, then serve sauce over pasta.
NOTE: If using real beef, brown it in the pan before adding vegetables. Using beef makes the dish taste richer but adds calories and fat and reduces the fibre content.
Number of Servings: 4
Recipe submitted by SparkPeople user THRAESJA.
Add ground soy, worcestershire, pepper, and condensed mushroom soup. Stir well. Let simmer for 15 minutes until well heated.
Meanwhile cook macaroni to package directions in a medium saucepan.
When macaroni is ready, remove mushroom sauce from heat. Stir in sour cream until well mixed, then serve sauce over pasta.
NOTE: If using real beef, brown it in the pan before adding vegetables. Using beef makes the dish taste richer but adds calories and fat and reduces the fibre content.
Number of Servings: 4
Recipe submitted by SparkPeople user THRAESJA.
Member Ratings For This Recipe
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KHALI33
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CD4809455
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LAUSTEWA