Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 7.5 mg
Sodium 761.7 mg
Potassium 870.7 mg
Total Carbohydrate 49.8 g
Dietary Fiber 7.4 g
Sugars 5.3 g
Protein 23.2 g
Vitamin A 3.3 %
Vitamin B-12 96.2 %
Vitamin B-6 33.7 %
Vitamin C 19.6 %
Vitamin D 10.7 %
Vitamin E 1.7 %
Calcium 20.5 %
Copper 30.8 %
Folate 30.1 %
Iron 39.1 %
Magnesium 26.1 %
Manganese 66.9 %
Niacin 60.9 %
Pantothenic Acid 25.0 %
Phosphorus 20.1 %
Riboflavin 45.4 %
Selenium 44.9 %
Thiamin 51.3 %
Zinc 63.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pseudo-Beef Stroganoff

View the full Pseudo-Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pseudo-Beef Stroganoff

109 calories of Macaroni, whole-wheat, (87.50 grams)

108 calories of President's Choice Seasoned Ground Soy, (85 gram(s))

46 calories of Sour cream, fat free, (62.50 grams)

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Mushrooms, fresh, (56.25 grams)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Annie's Naturals Organic Vegan Worcestershire Sauce, (1 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.