BBQ butter beans and garbanzos

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,167.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of BBQ butter beans and garbanzos calories by ingredient



Number of Servings: 6

Ingredients

    Saute 1/2 diced onions, 2-3 cloves minced garlic, 1/2 c celery and 1/2 c mild or hot green peppers in olive oil. Add 1 large can of whole tomatos. Add 2-3 tbsp vinegar, 1-2 tsp sea salt, 2 tbsp any BBQ sauce, 1tsp mustard, and 2 tbsp agave nectar (or molasses). Simmer for a few minutes.

    Original recipe called for dry beans cooked till tender on stove top, and 4 slices bacon. It's tasty without the meat.

    Add 1 can each of beans (or use beans of your choice).

    Transfer to baking dish and bake at 375 for 1-1/5-2 hours.

Directions

Makes 6-8 servings. If you use dry beans and have all day time, try crock pot for slow cooking.

Number of Servings: 6

Recipe submitted by SparkPeople user STUKELLC.