Easy Teriyaki chicken for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 1.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 684.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Easy Teriyaki chicken for one calories by ingredient


Introduction

Easy and complete recipe for one made in a foil packet on the BBQ Easy and complete recipe for one made in a foil packet on the BBQ
Number of Servings: 1

Ingredients

    3 oz boneless skinless chicken breast
    1 tbsp Teriyaki sauce ( I use Kikkoman baste and glaze, can substitute for BBQ sauce if you like)
    1 thin slice of onion
    1/2 cup chopped broccoli
    1/4 cup fresh mushrooms sliced
    1 small red potato sliced
    1/4 cup thin sliced red pepper
    ( can substiute veggies to your taste)
    1 ice cube

Directions

Take a piece of heavy duty aluminum foil and put chicken in center, top with sauce and veggies. Put ice cube in packet and close packet tightly.
Place on a pre-heated BBQ grill for about 15 minutes to allow chicken to cook through and veggies to cook. The ice will melt and combine with chicken juices and sauce to season chicken and veggies!

Number of Servings: 1

Recipe submitted by SparkPeople user NJLISA.