Chili no carne

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 796.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Chili no carne calories by ingredient



Number of Servings: 8

Ingredients

    1 cup chopped onions
    1 cup diced celery
    1 cup diced carrots
    1 cup diced bell pepper
    3 cloves of garlic, minced
    1 tbsp oil
    1 tbsp chili powder
    1 tsp cumin
    1 can diced tomatoes
    2 can kidney beans (I used a can of red and one of white)
    1/2 c. bulghur

Directions

heat oil in dutch oven and add onions, carrots, celery, and peppers. Cook for 10 minutes over medium heat, stirring occassionally, until soft. Add garlic, chili powder, and cumin, and continue cooking another minute. Add tomatoes and 2 c. water, bring to boil, then lower heat, cover, and simmer for one hour. Add beans and bulgur wheat, and continue cooking for 30 minutes. Add salt to taste.


Number of Servings: 8

Recipe submitted by SparkPeople user LAB_1974.