Museli 0/2 BFC Fiber 7g

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Museli 0/2 BFC Fiber 7g calories by ingredient
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Number of Servings: 12


    2 Cups rolled Oats 600.
    3/4 cup Oat Bran 360.
    3/4 Cup sliced Almonds, toasted 411.
    1/2 cup Sunflower seeds, toasted 372.5
    2 Tbls Kretschmer Wheat Germ 197.6
    1/2 Cup Flax seed meal 240
    1/4 tsp Cinnamon powder 1.3

    Total Calories (4Cups/ (12) 1/3 C servings) 2,182.4
    Calories per 1/3 C = 181.9 Calories


Toast the nuts and then combine all ingredients. Store in an airtight container.
Serving: 1/3 Cup Museli + 1/3 C water Refrigerate overnight. Serve for breakfast add more liquid. Choices: Water, Milk, Yogurt + fruit, and sweetner optional(Count additional calories)
You may also serve it hot, heat in microwave 20-30 sec.
Makes 4 Cups or 12 1/3 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user LIZGRAHAM.

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