Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.4 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 3.5 % |
| Copper | 17.7 % |
| Folate | 14.7 % |
| Iron | 11.4 % |
| Magnesium | 20.8 % |
| Manganese | 119.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 7.8 % |
| Selenium | 6.4 % |
| Thiamin | 20.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Museli 0/2 BFC Fiber 7g
View the full Museli 0/2 BFC Fiber 7g Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Museli 0/2 BFC Fiber 7g
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Oat Bran (Hodgson Mill), (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Kretschmer Wheat Germ, (4.50 grams)
0 calories of cinnamon powder, (0.02 tsp)
Calories per serving of Museli 0/2 BFC Fiber 7g
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
29 calories of Oat Bran (Hodgson Mill), (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Kretschmer Wheat Germ, (4.50 grams)
0 calories of cinnamon powder, (0.02 tsp)
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