Vegetarian Beany Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 248.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,207.4 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 10.4 g
- Protein: 14.1 g
View full nutritional breakdown of Vegetarian Beany Chili calories by ingredient
Introduction
Yummy and Quick Chili that packs the protein and the heat when you feel like spicing up your diet. Yummy and Quick Chili that packs the protein and the heat when you feel like spicing up your diet.Number of Servings: 10
Ingredients
-
Olive Oil, 2 tbsp
Beans, red kidney, 3.5 cup
Bush's Butter Beans, Large, 1.5 Cup
Prego Spaghetti Sauce, 10 tbsp
Stewed Tomatoes, 1.5 cup
Stewed Tomatoes, 1.5 cup
*Dried Onion Flakes, 2 tbsp
*Hot sauce - Frank's Hot Sauce, 4 tsp
*Baco's - 1tbsp, 1 serving
*McCormick Hot Taco Seasoning 4 tsp
Quorns Chicken Breast, 2 serving
*365 Meatballs, Vegan (3 meatballs), 4 serving
*crushed red pepper flakes, 1 tbsp
*Chili powder, 1 tbsp
*Italian Seasoning, 1 tsp
*Black Pepper (Gound), 1 tsp
*Tomato Paste, 1 can (6 oz)
Directions
The most you have to do for this recipe is open up the beans and tomatos. Once you have got all your ingredients opened, ready, and waiting.
Put oil in a large pan, add "meats" and heat on a high heat for 5 minutes. Mix in ingredients and spices. Let the mixture simmer and get to the desired heat/texture you want for your beans. The longer you cook the softer the beans will get mind you.
Very easy make and go dish. Makes enough to freeze and store when you feel like having a little chili. I eat about a 1 or 1 1/2 cup at a time so it makes plenty and is very filling.
You can enjoy solo or with tortilla chips if you want to add a little crunch. You could also add corn/cheese to the chili is that makes you feel more filling or yummy.
Averages about 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user OCCGAL7.
Put oil in a large pan, add "meats" and heat on a high heat for 5 minutes. Mix in ingredients and spices. Let the mixture simmer and get to the desired heat/texture you want for your beans. The longer you cook the softer the beans will get mind you.
Very easy make and go dish. Makes enough to freeze and store when you feel like having a little chili. I eat about a 1 or 1 1/2 cup at a time so it makes plenty and is very filling.
You can enjoy solo or with tortilla chips if you want to add a little crunch. You could also add corn/cheese to the chili is that makes you feel more filling or yummy.
Averages about 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user OCCGAL7.
