lori's Teriyaki Chicken stir fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.9
- Total Fat: 1.8 g
- Cholesterol: 35.1 mg
- Sodium: 745.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.6 g
- Protein: 17.6 g
View full nutritional breakdown of lori's Teriyaki Chicken stir fry calories by ingredient
Introduction
This is a low sugar, low fat recipe made from scratch! Very yummy served with brown rice This is a low sugar, low fat recipe made from scratch! Very yummy served with brown riceNumber of Servings: 6
Ingredients
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Chicken Breast, no skin, 12 ounces (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Celery, raw, 1 cup, diced (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Ginger Root, 5 slices (1" dia) (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*La Choy Lite Soy Sauce, 8 tbsp (remove)
*Splenda Brown Sugar Blend, 24 tsp (remove)
Garlic, 3 cloves (remove)
White Wine, 1 fl oz (remove)
Directions
Cut raw chicken into strips and saute, add smashed garlic and peeled and sliced ginger, add sliced vegetables and saute till almost tender, then add soy/sugar/wine mixture, continuje to simmer until vegetables are tender and everything is well coated in sauce. Serve with brown rice on side.
