Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 745.9 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.1 g |
| Protein | 17.6 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 159.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.2 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 6.3 % |
| Iron | 5.1 % |
| Magnesium | 7.3 % |
| Manganese | 8.7 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.7 % |
| Selenium | 16.9 % |
| Thiamin | 6.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lori's Teriyaki Chicken stir fry
View the full lori's Teriyaki Chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lori's Teriyaki Chicken stir fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
20 calories of Condiment, La Choy Lite Soy Sauce, (1.33 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
Calories per serving of lori's Teriyaki Chicken stir fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
20 calories of Condiment, La Choy Lite Soy Sauce, (1.33 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
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