Healthy Egg Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 6.1 g
  • Cholesterol: 217.8 mg
  • Sodium: 555.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Healthy Egg Salad calories by ingredient


Introduction

A healthy take to the traditional egg salad. A healthy take to the traditional egg salad.
Number of Servings: 1

Ingredients

    1/4 c. lowfat cottage cheese
    1 Tbsp skim milk
    1 tsp mustard
    2 Tbsp chopped celery
    4 hard boiled egg whites
    1 hard boiled egg yolk
    Dash of Curry powder

Directions

Whip cottage cheese and milk until smooth. Blend the other ingredients except the egg whites to the cottage cheese mixture, Add chopped egg whites and mix well.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CREINBERG.