Pumpkin Spice Gluten Free Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 3.8 g
  • Cholesterol: 20.5 mg
  • Sodium: 206.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin Spice Gluten Free Muffins calories by ingredient


This made 15 muffins This made 15 muffins
Number of Servings: 12


    2 cups gluten free flour of choice
    1 teaspoon baking powder
    1 teaspoon soda
    1 teaspoon pumpkin pie spice
    1/4 teaspoon salt
    1/2 cup honey
    1 cup pumpkin puree
    1 egg
    1/2 cup soy milk
    2 tablespoons extra virgin olive oil
    1/8 to 1/4 cup diced candied ginger
    1/2 cup dried cranberries or raisins


Preheat oven to 350 degrees. Line muffin pan(s) with paper liners.

Whisk together the flour, baking powder, baking soda, spice, salt and brown sugar.

In a separate bowl, whisk the pumpkin puree, egg, yogurt and olive oil. Stir in the ginger and cranberries. Add the flour mixture and stir well to combine. The dough will be stiff. Spoon the dough into the prepared muffin cups. Bake about 35 minutes. Do not underbake.

I have found with gluten free flour it is best to not to underbake.

Number of Servings: 12

Recipe submitted by SparkPeople user KATZASTAR.