Tilapia -- Glad Bag -- Microwave -- Lulu's easy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.4
  • Total Fat: 6.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 224.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Tilapia -- Glad Bag -- Microwave -- Lulu's easy calories by ingredient
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Fast and easy. No cleanup. Fast and easy. No cleanup.
Number of Servings: 1


    4 oz. Tilapia filet
    3 peppers, sweet, small, fresh, sliced fine
    1 c. Cherry tomatoes, halved
    4 Tbsp. Cilantro, chopped fine
    1 Tbsp. Shallot, chopped fine
    2 Cloves Garlic, chopped fine
    1 Tbsp. Olive oil
    1 Dash Old Hickory smoked salt
    1 oz. Dry Sherry
    4 oz. White wine


Serves 1.
In Glad cooking bag, layer ingredients starting with olive oil, then garlic, shallots, fish, wine, cilantro, peppers and tomatoes. Sprinkle with smoked salt and white pepper. Cook two minutes on High temperature in microwave. Allow to rest five minutes. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LULUPER.

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