Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 224.0 mg |
| Potassium | 922.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.4 g |
| Protein | 25.2 g |
| Vitamin A | 275.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 756.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 6.6 % |
| Copper | 16.1 % |
| Folate | 19.7 % |
| Iron | 15.5 % |
| Magnesium | 13.5 % |
| Manganese | 55.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.7 % |
| Selenium | 3.5 % |
| Thiamin | 17.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia -- Glad Bag -- Microwave -- Lulu's easy
View the full Tilapia -- Glad Bag -- Microwave -- Lulu's easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia -- Glad Bag -- Microwave -- Lulu's easy
110 calories of Tilapia filet, raw, (4 oz)
80 calories of White Wine, (4 fl oz)
60 calories of Peppers, sweet, red, fresh, (3 small)
45 calories of Sherry, dry, (1 fl. oz)
40 calories of Olive Oil, (1 1tsp)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
9 calories of Garlic, (2 cloves)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Tilapia -- Glad Bag -- Microwave -- Lulu's easy
110 calories of Tilapia filet, raw, (4 oz)
80 calories of White Wine, (4 fl oz)
60 calories of Peppers, sweet, red, fresh, (3 small)
45 calories of Sherry, dry, (1 fl. oz)
40 calories of Olive Oil, (1 1tsp)
31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)
9 calories of Garlic, (2 cloves)
7 calories of Shallots, (1 tbsp chopped)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (4 tbsp)
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