Oxygen Coconut/Macadamia - Crusted Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 360.8
- Total Fat: 23.7 g
- Cholesterol: 118.9 mg
- Sodium: 111.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.0 g
- Protein: 30.0 g
View full nutritional breakdown of Oxygen Coconut/Macadamia - Crusted Chicken calories by ingredient
Introduction
Recipe found in Sept 09 issue. Recipe found in Sept 09 issue.Number of Servings: 4
Ingredients
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Nonstick cooking spray
4 oz. macadamia nuts, chopped
1/4 c. flaked coconut
4 chicken breast (about 1lb)
1 egg beaten
Directions
1. Preheat oven to 400 and spray a baking rack with cooking spray, placing it over a cookie sheet.
2. Combine macadamia nuts and coconut on a large plate. Dip each chicken breast in egg, then coat with macadamia/coconut mixture.
3. Place chicken on baking rack and bake for 45 minutes or until cooked through. Note: If coating starts to burn, cover chicken with foil and continue to cook until done.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYRS10.
2. Combine macadamia nuts and coconut on a large plate. Dip each chicken breast in egg, then coat with macadamia/coconut mixture.
3. Place chicken on baking rack and bake for 45 minutes or until cooked through. Note: If coating starts to burn, cover chicken with foil and continue to cook until done.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYRS10.
Member Ratings For This Recipe
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MHESS3
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NICOLENELLY