Butternut Squash soup with apples

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 3.2 g
  • Cholesterol: 7.6 mg
  • Sodium: 31.6 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Butternut Squash soup with apples calories by ingredient



Number of Servings: 8

Ingredients

    2 T butter
    1 medium yellow onion, chopped
    3 lbs butternut squash, peeled and cubed
    6 cups home made turkey or chicken broth
    4 medium Granny Smith apples, peeled and diced
    1/4 t nutmeg
    1 t curry powder
    salt & pepper to taste

Directions

In a large soup pot melt the butter and saute the onions until soft. Add the squash and broth. Simmer until squash is tender. Add the apples and spices. Use a blender or a masher to get the consistency you desire.

Number of Servings: 8

Recipe submitted by SparkPeople user GOLDTRU.