No-fat Orange Chicken w/ rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 313.2
- Total Fat: 1.9 g
- Cholesterol: 65.7 mg
- Sodium: 82.8 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 2.4 g
- Protein: 30.1 g
View full nutritional breakdown of No-fat Orange Chicken w/ rice calories by ingredient
Introduction
An extremely healthy Orange chicken without the sweet sauce.This recipe can easily be changed for more servings. An extremely healthy Orange chicken without the sweet sauce.
This recipe can easily be changed for more servings.
Number of Servings: 1
Ingredients
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Ingredients:
Chicken Breast, no skin, 4 oz, chopped
Orange, 2 oz fruit
Water, tap, .25 cup
Garlic powder, .25 tsp
Chili powder, .25 tsp
Orange Peel, .5 tsp
White Rice, long grain, 1 serving= 1/4c Dry (for this recipe)
Water, tap, .5 cup
Orange Peel, .5 tsp
Directions
Chop up chicken and oranges and put in bowl with .25c water, garlic, chili powder, and 1/2 tsp of orange peel. Let sit for 10-15 minutes.
Cook rice with 1/2 cup water (Basic rice recipe) and 1/2 tsp of orange peel.
While rice is cooking, cook chicken mix in a skillet until chicken is done.
Serve rice with chicken on top.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRYINGDEMON655.
Cook rice with 1/2 cup water (Basic rice recipe) and 1/2 tsp of orange peel.
While rice is cooking, cook chicken mix in a skillet until chicken is done.
Serve rice with chicken on top.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRYINGDEMON655.