Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 82.8 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 30.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 8.3 % |
| Folate | 23.1 % |
| Iron | 13.5 % |
| Magnesium | 13.6 % |
| Manganese | 30.6 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 28.7 % |
| Riboflavin | 8.9 % |
| Selenium | 42.4 % |
| Thiamin | 22.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-fat Orange Chicken w/ rice
View the full No-fat Orange Chicken w/ rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-fat Orange Chicken w/ rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
28 calories of Oranges, (60 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Orange Peel, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of No-fat Orange Chicken w/ rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
28 calories of Oranges, (60 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Orange Peel, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...