Legal Lasagna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 467.8
- Total Fat: 30.7 g
- Cholesterol: 109.0 mg
- Sodium: 536.4 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.7 g
- Protein: 35.3 g
View full nutritional breakdown of Legal Lasagna calories by ingredient
Introduction
This recipe is from the Herbal Magic Cusine cookbooks.one serving equals 1 protien, 2 vegetables, 1 dairy This recipe is from the Herbal Magic Cusine cookbooks.
one serving equals 1 protien, 2 vegetables, 1 dairy
Number of Servings: 4
Ingredients
-
16 oz. lean beef
2 cups tomato, diced
1 cup clery, chopped
1/2 cup green onion, chopped
1 cup green pepper, chopped
2 garlic cloves, minced
black pepper
cayene pepper
3 cups spinach leaves
8 oz. 1% cottage cheese
4 oz. mozzarella, grated
*10 oz. tofu(med.Firm) can be substituted for 8 oz. lean beef
Directions
Brown beef
Add tomatoe, celery, onion and green pepper.
Season sauce to taste with garlic, pepper and cayenne, and let simmer.
Wash spinach.
Layer sauce, pinach, cottage cheese.
Top with cheese and bake for l hour. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user COON90.
Add tomatoe, celery, onion and green pepper.
Season sauce to taste with garlic, pepper and cayenne, and let simmer.
Wash spinach.
Layer sauce, pinach, cottage cheese.
Top with cheese and bake for l hour. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user COON90.
