Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 467.8
Total Fat 30.7 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.2 g
Cholesterol 109.0 mg
Sodium 536.4 mg
Potassium 858.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 35.3 g
Vitamin A 63.0 %
Vitamin B-12 60.5 %
Vitamin B-6 29.4 %
Vitamin C 86.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 23.3 %
Copper 12.0 %
Folate 22.7 %
Iron 19.7 %
Magnesium 16.2 %
Manganese 21.8 %
Niacin 31.1 %
Pantothenic Acid 9.2 %
Phosphorus 38.1 %
Riboflavin 30.9 %
Selenium 41.1 %
Thiamin 12.6 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Legal Lasagna

View the full Legal Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Legal Lasagna

298 calories of Ground beef, lean, (4 oz)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


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