Falafels
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 84.7
- Total Fat: 3.0 g
- Cholesterol: 17.0 mg
- Sodium: 245.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Falafels calories by ingredient
Introduction
Gluten / Oil Free Falafels Gluten / Oil Free FalafelsNumber of Servings: 12
Ingredients
-
2 cups garbanzo beans, rinsed and drained
1 small onion, finely chopped
2 cloves garlic, minced
1 1/2 tablespoons chopped fresh cilantro
1 teaspoon dried parsley
2 teaspoons ground cumin
1/8 teaspoon ground turmeric
1/2 teaspoon baking powder
1/2 teaspoon salt
1 egg (or two egg whites)
Directions
Drain and rinse garbanzo beans.
Place in food processor to puree.
Add rest of ingredients.
Place in refrigerator for 10 min to stiffen batter.
Warm oven to 350.
Use tablespoon to drop batter on plan.
Place batter aprox an inch apart.
Bake until golden brown.
NOTE: To make real falafel balls you can add and mix 1 cup of either bread crumbs, or flour.
Place in fry pan with oil and brown on all sides.
1 tbs makes 1 falafel which equals 1 serving.
Number of Servings: 12
Recipe submitted by SparkPeople user AJRANDOLPH.
Place in food processor to puree.
Add rest of ingredients.
Place in refrigerator for 10 min to stiffen batter.
Warm oven to 350.
Use tablespoon to drop batter on plan.
Place batter aprox an inch apart.
Bake until golden brown.
NOTE: To make real falafel balls you can add and mix 1 cup of either bread crumbs, or flour.
Place in fry pan with oil and brown on all sides.
1 tbs makes 1 falafel which equals 1 serving.
Number of Servings: 12
Recipe submitted by SparkPeople user AJRANDOLPH.