Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 245.1 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 7.3 % |
| Folate | 8.9 % |
| Iron | 7.1 % |
| Magnesium | 4.7 % |
| Manganese | 17.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.4 % |
| Selenium | 3.8 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafels
View the full Falafels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafels
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
22 calories of Tahini, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Turmeric, ground, (0.01 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Falafels
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
22 calories of Tahini, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Turmeric, ground, (0.01 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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