Blueberry Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 9.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 558.3 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Blueberry Pancakes calories by ingredient


Introduction

Low-Calorie Recipes to Help You Slim Down!

source credit: Quality Health ebook Low-Calorie Recipes to Help You Slim Down!

source credit: Quality Health ebook
Number of Servings: 4

Ingredients

    Ingredients:
    • 1 cup blueberries
    • 1 cup buttermilk
    • 3/4 tsp baking powder
    • 1/2 tsp salt
    • 2 tbsp sugar
    • 1 egg, lightly beaten
    • 2/3 cup all purpose flour
    • 2 tbsp vegetable oil
    • 1/2 tsp baking soda
    • 1/3 cup whole grain flour

Directions

Sift first 6 ingredients together in a large bowl. Combine next 3 ingredients in
another bowl. Stir buttermilk mixture into dry ingredients until just combined. Do
not overmix. Heat a heavy nonstick skillet or griddle over medium high heat to
375°F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per
pancake to skillet. Sprinkle a few blueberries over each round of pancake batter
and cook 2-3 minutes, or until small holes appear in batter and bottom is browned.
Turn cakes and cook about 1 minute or until browned. Repeat process until all
pancakes are cooked. Serve immediately with desired toppings or keep warm in a
200°F oven until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user COUPONMOMMIE.