6WBMO Pizza

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 295.0

Total Fat: 5.1 g
Cholesterol: 16.4 mg
Sodium: 93.9 mg
Total Carbs: 46.0 g
Dietary Fiber: 9.1 g
Protein: 20.3 g

View full nutritional breakdown of 6WBMO Pizza calories by ingredient

Introduction

chicken vegetable pizza for the 6 week body makeover plan chicken vegetable pizza for the 6 week body makeover plan

Number of Servings: 1

Ingredients

1 egg white

1/4-1/2 cup oat flour

garlic powder to taste

mushrooms, sliced and chopped

green peppers, sliced and chopped

onions, sliced and chopped

no salt tomato paste

Mrs. Dash

cooked chicken

Directions

1. Combine beaten egg white with flour and garlic powder. Mix by hand, adding water iff necessary. Heat a non-stick skillet until very hot. Spray lightly with cooking spray. Pour flour mixture into pan. Cook until brown, then flip and cook other side until brown. Cool on wire rack.
2. Saute' mushrooms, bell peppers, and onions.
3. Mix tomato paste with Mrs. Dash and spread on crust.
4. Top with vegetables and chicken.
5. Put on wire rack and bake in 400 degree oven for 10 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user T3ACH3R222.