Strawberry Spinach Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.3
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 36.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.1 g
- Protein: 2.7 g
View full nutritional breakdown of Strawberry Spinach Salad calories by ingredient
Introduction
I got this recipe from "Diet 2010" magazine by Better Homes and Gardens. I am vegetarian, so I left out the chicken it calls for. This reduced the calories from 320 to 166.3! I got this recipe from "Diet 2010" magazine by Better Homes and Gardens. I am vegetarian, so I left out the chicken it calls for. This reduced the calories from 320 to 166.3!Number of Servings: 4
Ingredients
-
6 cups torn fresh spinach
2 cups halved strawberries
1/4 cup chopped pecans, toasted
Dressing:
In a blender: 1/2 cup strawberries,1/3 cup OJ, 2T. canola oil, 2 tsp finely shredded lemon peel, 1 T lemon juice, 1 tsp. sugar, 1/2 tsp. chili pepper(optional),1/4 tsp pepper(optional),1/8 tsp. salt.
If you want to add the chicken back in it's: 4 Medium Skinless, boneless chicken breasts halves(11/4 to 1 1/2 pounds)
1 cup reduced sodium chicken broth
Directions
For dressing: Blend all together and then simmer for 5 minutes, stirring frequently. Pour over salad.
If you are adding chicken: Cook chicken slowly in the chicken broth until completely cooked with no pink. remove chicken with a slotted spoon, thinly slice and toss in with the rest of the salad.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEREDHEAD1.
If you are adding chicken: Cook chicken slowly in the chicken broth until completely cooked with no pink. remove chicken with a slotted spoon, thinly slice and toss in with the rest of the salad.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEREDHEAD1.
