Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.8 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.4 g |
| Protein | 2.7 g |
| Vitamin A | 85.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 126.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 6.7 % |
| Copper | 10.2 % |
| Folate | 27.6 % |
| Iron | 10.1 % |
| Magnesium | 14.2 % |
| Manganese | 51.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.6 % |
| Selenium | 2.1 % |
| Thiamin | 8.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Spinach Salad
View the full Strawberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Spinach Salad
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Orange Juice, (0.08 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Strawberry Spinach Salad
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Orange Juice, (0.08 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Lemon Peel, (0.50 tsp)
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