Kale Chips


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient


Introduction

Great substitute for the potato chip lover Great substitute for the potato chip lover
Number of Servings: 4

Ingredients

    1 bunch kale - washed and dried
    1 tbs olive oil
    .5 tsp sea salt

Directions

Tear kale into bite-sized pieces. toss w/olive oil and salt. Spread evenly on baking sheet without overlapping pieces. Bake for 15 mins in 350 degree oven.

Makes 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMTHELADY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I usually add a bit of garlic salt and cayenne to mine for a little extra zest.

    I bake mine at 325 for about 20 to 25 minutes (depends on how thick the kale leaves are) and have not had trouble with bitterness.     - 9/19/12


  • no profile photo

    Incredible!
    I make this all the time...great snack...YUM! - 5/5/10


  • no profile photo

    Bad
    Sorry but .........
    These were light and crisp, but sorry: mine were bitter tasting. yuck .     - 2/6/10