Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.6 mg |
| Potassium | 296.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 9.4 % |
| Copper | 10.2 % |
| Folate | 4.2 % |
| Iron | 6.6 % |
| Magnesium | 5.9 % |
| Manganese | 27.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Chips
View the full Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Chips
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Kale Chips
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
I bake mine at 325 for about 20 to 25 minutes (depends on how thick the kale leaves are) and have not had trouble with bitterness.