Vegetable soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 86.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 120.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.6 g
- Protein: 4.1 g
View full nutritional breakdown of Vegetable soup calories by ingredient
Introduction
This soup only has 86 calories per serving. You can flavour with whatever herbs and spices you prefer. Great if you get in and need something straight away. This soup only has 86 calories per serving. You can flavour with whatever herbs and spices you prefer. Great if you get in and need something straight away.Number of Servings: 5
Ingredients
-
Carrot x 3
Celery x 2 sticks
Garlic x 2 cloves
Green pepper sliced
red pepper sliced
Can of mixed beans in water
1 pint of water
Herbs and spices as preferred
Directions
enough for 5 lunch timeservings.
Put all ingredients into large bottom pan, Bring to the boil and then leave to simmer for 45mins.Turn off heat and leave to cool. Put through a liquidiser and put into individual containers. Can be frozen. The beauty of this soup is you can flavour to your own taste.
Number of Servings: 5
Recipe submitted by SparkPeople user TICATICTINA.
Put all ingredients into large bottom pan, Bring to the boil and then leave to simmer for 45mins.Turn off heat and leave to cool. Put through a liquidiser and put into individual containers. Can be frozen. The beauty of this soup is you can flavour to your own taste.
Number of Servings: 5
Recipe submitted by SparkPeople user TICATICTINA.