Pulled Chicken (for Sandwiches)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 270.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Pulled Chicken (for Sandwiches) calories by ingredient


Introduction

Weight Watchers Cook Book Doctored a big for my family's taste. Weight Watchers Cook Book Doctored a big for my family's taste.
Number of Servings: 6

Ingredients

    1/2 Cup Ketchup
    2Tbsp splenda brown sugar
    1 tbsp mustard
    1 tbsp apple-cider vinegar
    1 tsp chili powder
    1/2 tsp cumin
    1/8 tsp ground ginger
    6 boneless skinless chicken Thighs
    1 Small onion chopped
    3-5 cloves of garlic (put through press)

Directions

Mix all ingredients (except chicken) together in a bowl. Put sauce in microwave for 1-2 minutes. Place chicken in the crockpot and pour sauce over the top. Cook on high for four hours. After the chicken is cooked you should be able to pull it apart with two forks. Spoon into rolls.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYBUGG.