Tofu Mayonnaise Recipe, Diabetic recipe
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 7.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 69.5 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 0.7 g
View full nutritional breakdown of Tofu Mayonnaise Recipe, Diabetic recipe calories by ingredient
Introduction
From website: Information About Diabeteshttp://www.informationaboutdia
betes.com/recipes/Tofu_Mayonnaise.htm<
BR>
The websites calorie calculations do not necessarily agree with Spark People. It is still an interesting option.
From website: Information About Diabetes
http://www.informationaboutdia
betes.com/recipes/Tofu_Mayonnaise.htm<
BR>
The websites calorie calculations do not necessarily agree with Spark People. It is still an interesting option.
Number of Servings: 24
Ingredients
-
1.00 c Drained, mashed tofu
2.00 tb Vinegar
1.00 ts Dijon mustard
1.00 ts Soy sauce
1.00 ts Dried parsley
0.50 ts Garlic powder
0.50 ts Salt
Directions
Combine ingredients in container of blender or food
processor. Process about 1 min until smooth or beat
ingredients together. Place in a screw-top jar. Store,
covered in the refrigerator up to 4 weeks.
Makes 1 1/2 cups, 24 servings of 1 tbsp, 1 g protein,
4 calories 1++ extra
Choice Cooking, 1986 Canadian Diabetes Association
Shared but not tested by Elizabeth Rodier Sept 93
* Tofu, soft, 1 cup (1/2" cubes) (remove)
* *pure white vinegar, 6 tsp (remove)
* *Grey Poupon Dijon Mustard, 1 tsp (remove)
* *Soy Sauce, 1 tsp (remove)
* Parsley, dried, 1 tsp (remove)
* Garlic powder, 0.5 tsp (remove)
* Salt, 0.5 tsp (remove)
Number of Servings: 24
Recipe submitted by SparkPeople user 60SIXTY.
processor. Process about 1 min until smooth or beat
ingredients together. Place in a screw-top jar. Store,
covered in the refrigerator up to 4 weeks.
Makes 1 1/2 cups, 24 servings of 1 tbsp, 1 g protein,
4 calories 1++ extra
Choice Cooking, 1986 Canadian Diabetes Association
Shared but not tested by Elizabeth Rodier Sept 93
* Tofu, soft, 1 cup (1/2" cubes) (remove)
* *pure white vinegar, 6 tsp (remove)
* *Grey Poupon Dijon Mustard, 1 tsp (remove)
* *Soy Sauce, 1 tsp (remove)
* Parsley, dried, 1 tsp (remove)
* Garlic powder, 0.5 tsp (remove)
* Salt, 0.5 tsp (remove)
Number of Servings: 24
Recipe submitted by SparkPeople user 60SIXTY.
