chicken and vegetable fried rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.6 g
  • Cholesterol: 3.9 mg
  • Sodium: 680.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.7 g

View full nutritional breakdown of chicken and vegetable fried rice calories by ingredient
Report Inappropriate Recipe

Submitted by: RHONDAROB7

Number of Servings: 12


    2 cups uncooked brown Rice
    4 1/2 cups chicken broth
    3 tablespoons Soy Sauce
    4 cloves minced garlic
    1 pound Chicken Breast, no skin, boneless cut into 1 inch cubes
    3 tablespoons Safflower Oil
    1/2 cup onions chopped
    1 cup frozen Peas
    1 cup Broccoli, fresh chopped
    1/4 teaspoon garlic Salt
    1/8 cup Milk, 2%
    1/2 cup Egg substitute, liquid (Egg Beaters)


1. Cook brown rice, garlic, and soy sauce in chicken broth as package directs. Approximately 40 minutes
2. Cut up and cook chicken with 2 T of Safflower Oil over medium heat until done.
3. In large skillet, saute 1 T Safflower oil, onions, broccoli, and sweet peas until tender.
4. Stir together egg beaters with milk and cook in microwave for 2 minutes or until done.
5. Combine chicken, rice and eggs with vegetables in large skillet and sprinkle with garlic salt. Heat throughout.

Serving size is one cup

Number of Servings: 12

Recipe submitted by SparkPeople user RHONDAROB7.


Rate This Recipe