chicken and vegetable fried rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.6 g
  • Cholesterol: 3.9 mg
  • Sodium: 680.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.7 g

View full nutritional breakdown of chicken and vegetable fried rice calories by ingredient
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Number of Servings: 12

Ingredients

    2 cups uncooked brown Rice
    4 1/2 cups chicken broth
    3 tablespoons Soy Sauce
    4 cloves minced garlic
    1 pound Chicken Breast, no skin, boneless cut into 1 inch cubes
    3 tablespoons Safflower Oil
    1/2 cup onions chopped
    1 cup frozen Peas
    1 cup Broccoli, fresh chopped
    1/4 teaspoon garlic Salt
    1/8 cup Milk, 2%
    1/2 cup Egg substitute, liquid (Egg Beaters)

Directions

1. Cook brown rice, garlic, and soy sauce in chicken broth as package directs. Approximately 40 minutes
2. Cut up and cook chicken with 2 T of Safflower Oil over medium heat until done.
3. In large skillet, saute 1 T Safflower oil, onions, broccoli, and sweet peas until tender.
4. Stir together egg beaters with milk and cook in microwave for 2 minutes or until done.
5. Combine chicken, rice and eggs with vegetables in large skillet and sprinkle with garlic salt. Heat throughout.

Serving size is one cup

Number of Servings: 12

Recipe submitted by SparkPeople user RHONDAROB7.

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