Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 3.9 mg
Sodium 680.2 mg
Potassium 148.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 5.7 g
Vitamin A 10.1 %
Vitamin B-12 3.8 %
Vitamin B-6 9.6 %
Vitamin C 16.3 %
Vitamin D 1.7 %
Vitamin E 9.9 %
Calcium 2.9 %
Copper 5.0 %
Folate 6.7 %
Iron 4.8 %
Magnesium 9.8 %
Manganese 34.5 %
Niacin 10.3 %
Pantothenic Acid 4.9 %
Phosphorus 10.4 %
Riboflavin 11.8 %
Selenium 15.2 %
Thiamin 9.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and vegetable fried rice

View the full chicken and vegetable fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and vegetable fried rice

71 calories of Brown Rice, long grain, (0.33 cup)

40 calories of Safflower Oil, oleic, (0.33 tbsp)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Garlic Salt, (0.02 tsp)


No nutrition or calorie comments found.