Mediterranean Garbanzos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.1 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 12.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Mediterranean Garbanzos calories by ingredient
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Number of Servings: 4


    2 onions, chopped (I didn't use them)
    3 cloves garlic, minced
    cup vegetable broth
    2 15 ounce cans garbanzo beans, drained and rinsed
    1 28 ounce can crushed tomatoes with basil
    1 large fresh tomato, chopped
    1 teaspoon oregano
    1 teaspoon crushed red pepper flakes
    2 tablespoon lemon juice
    4 cups packed chopped fresh spinach
    freshly ground black pepper


Place the onion and garlic in a large pot with the vegetable broth. Cook, stirring occasionally until onion is tender, about 4 minutes. Add beans, tomatoes, oregano and red pepper flakes. Mix well, bring to a boil, reduce heat, cover and cook for 30 minutes, stirring occasionally. Add the lemon juice, spinach and several twists of freshly ground pepper. Cook for an additional 5 minutes, until spinach is tender. Serve over hot brown rice or whole wheat couscous.

Number of Servings: 4

Recipe submitted by SparkPeople user ASYNJA.

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