Mediterranean Garbanzos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 905.1 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 12.7 g
- Protein: 13.5 g
View full nutritional breakdown of Mediterranean Garbanzos calories by ingredient
Number of Servings: 4
Ingredients
-
2 onions, chopped (I didn't use them)
3 cloves garlic, minced
¼ cup vegetable broth
2 15 ounce cans garbanzo beans, drained and rinsed
1 28 ounce can crushed tomatoes with basil
1 large fresh tomato, chopped
1 teaspoon oregano
1 teaspoon crushed red pepper flakes
2 tablespoon lemon juice
4 cups packed chopped fresh spinach
freshly ground black pepper
Directions
Place the onion and garlic in a large pot with the vegetable broth. Cook, stirring occasionally until onion is tender, about 4 minutes. Add beans, tomatoes, oregano and red pepper flakes. Mix well, bring to a boil, reduce heat, cover and cook for 30 minutes, stirring occasionally. Add the lemon juice, spinach and several twists of freshly ground pepper. Cook for an additional 5 minutes, until spinach is tender. Serve over hot brown rice or whole wheat couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user ASYNJA.
Number of Servings: 4
Recipe submitted by SparkPeople user ASYNJA.