Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 905.1 mg |
| Potassium | 1,079.8 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 0.3 g |
| Protein | 13.5 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.5 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 16.1 % |
| Copper | 36.7 % |
| Folate | 52.4 % |
| Iron | 33.2 % |
| Magnesium | 29.6 % |
| Manganese | 90.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.2 % |
| Selenium | 10.1 % |
| Thiamin | 15.4 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Garbanzos
View the full Mediterranean Garbanzos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Garbanzos
223 calories of Chickpeas (garbanzo beans), (187.50 grams)
63 calories of Crushed Tomatoes, (198.25 grams)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Vegetable Broth, (0.06 cup)
Calories per serving of Mediterranean Garbanzos
223 calories of Chickpeas (garbanzo beans), (187.50 grams)
63 calories of Crushed Tomatoes, (198.25 grams)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Vegetable Broth, (0.06 cup)
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