Broccoli and Cauliflower Au Gratin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 11.0 g
  • Cholesterol: 31.4 mg
  • Sodium: 378.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Broccoli and Cauliflower Au Gratin calories by ingredient


Introduction

Fontina cheese makes it nice and creamy - added tofu for a protein boost! Fontina cheese makes it nice and creamy - added tofu for a protein boost!
Number of Servings: 4

Ingredients

    1/4 cup dry breadcrumbs
    1/4 cup fontina cheese
    1/8 cup parmesan cheese
    2 cups broccoli florets
    2 cups cauliflower florets
    vegetable oil cooking spray
    1 tablespoon butter, melted
    1 tablespoon Dijon mustard or coarse grain mustard
    1 tablespoon Sour Cream
    1/6 extra firm tofu block
    1/4 teaspoon white pepper

Directions

1 - Preheat oven to 425°F.
2 - Combine breadcrumbs with cheese, stir mixture well, and set aside.
3 - Arrange broccoli and cauliflower in a steamer basket over boiling water.
4 - Cover and steam until tender-crisp (4 minutes).
5 - Coat a 1 1/2 qt casserole dish with cooking spray.
6 - Drain veggies and place in casserole dish. Toss with cubed tofu... Salt and Pepper.
7 - In a small bowl, mix butter, mustard, sour cream and pepper; drizzle mixture over veggies.
8 - Toss to coat, and sprinkle breadcrumb mixture on top.
9 - Bake until heated through (8 minutes).
10 - Broil for 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LILJENNICA.