Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 11.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 31.4 mg
Sodium 378.4 mg
Potassium 243.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 9.7 g
Vitamin A 16.6 %
Vitamin B-12 4.2 %
Vitamin B-6 8.5 %
Vitamin C 86.1 %
Vitamin D 0.5 %
Vitamin E 3.7 %
Calcium 17.3 %
Copper 3.7 %
Folate 15.0 %
Iron 6.3 %
Magnesium 7.3 %
Manganese 16.2 %
Niacin 4.7 %
Pantothenic Acid 5.8 %
Phosphorus 15.3 %
Riboflavin 10.4 %
Selenium 13.8 %
Thiamin 8.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cauliflower Au Gratin

View the full Broccoli and Cauliflower Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cauliflower Au Gratin

44 calories of Ricotta Cheese, whole milk, (25 grams)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Fontina Cheese, (0.06 cup, shredded)

13 calories of Tofu, extra firm, (0.03 block)

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Sour Cream, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


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