Chicken Barley Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 1.6 g
  • Cholesterol: 14.0 mg
  • Sodium: 531.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Chicken Barley Vegetable Soup calories by ingredient



Number of Servings: 12

Ingredients

    10 cups water
    2 cups chicken broth
    3/4 cup quinoa
    1/2 cup lentils
    1/2 cup barley
    1 small onion
    2 small carrots
    1/2 cup celery
    2 cloves garlic
    14.5 oz Italian stewed tomatos
    1 1/2 cup cook chicken, chopped
    salt and pepper to taste
    Italian seasoning 1 Tbsp
    1 Tbsp chicken broth seasoning
    Chop all vegetables or process in food processor. Add all ingredients and bring to a boil, and then simmer for 60 minutes. Makes 12 servings 1 1/2 cups.

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user BETHAAN.