Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 14.0 mg
Sodium 531.1 mg
Potassium 211.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Protein 7.6 g
Vitamin A 25.3 %
Vitamin B-12 2.3 %
Vitamin B-6 8.6 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.4 %
Copper 5.1 %
Folate 5.8 %
Iron 11.0 %
Magnesium 3.5 %
Manganese 9.0 %
Niacin 15.8 %
Pantothenic Acid 3.1 %
Phosphorus 18.8 %
Riboflavin 24.8 %
Selenium 9.1 %
Thiamin 3.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Barley Vegetable Soup

View the full Chicken Barley Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Barley Vegetable Soup

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

9 calories of Lentils, (0.04 cup)

8 calories of Barley, pearled, cooked, (0.04 cup)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Onions, raw, (0.08 small)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Garlic, (0.08 cloves)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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