scalloped corn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 16.2 g
  • Cholesterol: 95.6 mg
  • Sodium: 813.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.9 g

View full nutritional breakdown of scalloped corn calories by ingredient


creamy corn casserole creamy corn casserole
Number of Servings: 4


    2 T butter
    2 T yellow corn meal
    2 T AP flour
    1 bag frozen yellow corn
    1 c milk
    1 egg, beaten
    4 oz shredded cheddar cheese
    2 T crispy onions OPTIONAL
    1 t Kosher salt
    few grinds of pepper


makes 4 servings 2/3 c ea
In a sauce pan melt butter. Whisk in flour to make a roux. Cook about 3 min or until it smells nutty and just starts to take on a golden color. Slowly whisk in the milk. Once mixture thickens remove from heat. Add the cheese, stir well to melt evenly into the sauce. Add corn meal, corn, egg, salt & pepper, stirring very well to incorporate.

Pour mixture into a small casserole dish sprayed with non stick spray. I used a 2 qt enameled cast iron dutch oven. Top corn mixture with onions and cheese. Bake uncovered for 30 min or until cheese is melted & starts to brown. Let sit 5 min before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CAITIANASMOM.

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