Braised Cabbage with Apple and Ham
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 51.2
- Total Fat: 0.8 g
- Cholesterol: 5.5 mg
- Sodium: 383.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.5 g
View full nutritional breakdown of Braised Cabbage with Apple and Ham calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 head of green cabbage, sliced thin
1 cup chick broth
1 cup sliced onion
1/2 cup unsweetened applesauce
3 ounced fat free ham sliced into thin strips
1 tbsp mustard (your choice)
1/4 cup cider vinegar
1 tbsp vegeta
Directions
Sice the cabbage and braise in the chicken stock, adding a bit at a time. Add the onion a bit at a time during this process as well. I use a large wok for this but any large frying pan will do as well.
Continue until all cabbage has been added and is limp.
Add applesauce and cider and stir until mixed and the moisture is absorbed.
Stir in mustard and vegeta
Toss in ham and let sit for about 15 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.
Continue until all cabbage has been added and is limp.
Add applesauce and cider and stir until mixed and the moisture is absorbed.
Stir in mustard and vegeta
Toss in ham and let sit for about 15 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.