Southbeach chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.4
- Total Fat: 11.8 g
- Cholesterol: 39.1 mg
- Sodium: 295.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.3 g
- Protein: 12.1 g
View full nutritional breakdown of Southbeach chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp extra virgin olive oil
1 lrg onion, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 tbsp chili powder
1 tbsp dried oregano
.5 tsp salt
2 15 ounce cans pinto beans
1 14.5 ounce can of no salt added tomatoes.
Directions
In a large saucepan, heat oil over medium heat. Add onion, celery, and garlic; cook, stirring until vegetables begin to soften, about 7 minutes. Add chili powder, oregano and salt; cook, stirring occasionally, 5 minutes more.
Add pinto beans and tomatoes with their juices. Add browned beef. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened. 25 to 30 minutes more.
Makes 4 (2 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JGLOBE8.
Add pinto beans and tomatoes with their juices. Add browned beef. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened. 25 to 30 minutes more.
Makes 4 (2 cup) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JGLOBE8.