Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 11.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 39.1 mg
Sodium 295.2 mg
Potassium 367.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 7.6 %
Vitamin B-12 19.5 %
Vitamin B-6 13.7 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.2 %
Copper 5.7 %
Folate 6.1 %
Iron 11.8 %
Magnesium 6.4 %
Manganese 8.8 %
Niacin 15.4 %
Pantothenic Acid 3.6 %
Phosphorus 11.4 %
Riboflavin 11.2 %
Selenium 12.2 %
Thiamin 5.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southbeach chili

View the full Southbeach chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southbeach chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Beans, red kidney, (12.50 grams)

7 calories of Onions, raw, (0.13 large)

6 calories of Canned Tomatoes, (0.19 can)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Salt, (0.06 tsp)


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