Mayan chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.4
- Total Fat: 8.6 g
- Cholesterol: 65.7 mg
- Sodium: 659.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.8 g
- Protein: 27.0 g
View full nutritional breakdown of Mayan chicken calories by ingredient
Number of Servings: 4
Ingredients
-
Orange Juice, 0.5 cup ()
Grapefruit Juice, 0.25 cup ()
Garlic, 3 cloves ()
Jalapeno Peppers, 1 pepper ()
Cilantro, raw, 1 tbsp ()
Cilantro, raw, 1 tbsp (chopped)
Olive Oil, 2 tbsp ()
balsamic vinegar, 1 tablespoon ()
Lime Juice, 15 mL ()
*Cumin seed, 2 tsp ()
Oregano, ground, 2 tsp ()
Salt, 1 tsp ()
Pepper, black, 1 tsp ()
Chicken Breast, no skin, 16 ounces (cut into thick strips)
Directions
Mix marinade well and pour over chicken strips. Marinade overnight. BBQ or grill for best flavor.
Serve with yellow rice and a fruit salad made with mango and strawberries.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWIZARD.
Serve with yellow rice and a fruit salad made with mango and strawberries.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWIZARD.
