Orzo Salad With Chickpeas, Dill, and Lemon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,103.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Orzo Salad With Chickpeas, Dill, and Lemon calories by ingredient
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Number of Servings: 4


    * 1 cup uncooked orzo pasta (rice-shaped pasta)
    * 1/2 cup thinly sliced green onion
    * 1/2 cup crumbled feta cheese
    * 1/4 cup chopped fresh dill

    * 1 (19 ounce) can chickpeas, drained (garbanzo beans)
    * 3 tablespoons fresh lemon juice
    * 1 1/2 tablespoons extra-virgin olive oil
    * 1 tablespoon cold water
    * 1/2 teaspoon salt
    * 1/2 teaspoon bottled minced garlic


Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.

Combine pasta, onions, cheese, dill, and chickpeas in a large bowl, tossing gently to combine.

Combine juice and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user AFRICAPARISH.

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