Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 1,103.0 mg
Potassium 255.0 mg
Total Carbohydrate 47.3 g
Dietary Fiber 6.5 g
Sugars 0.8 g
Protein 14.9 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 30.1 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.6 %
Copper 11.4 %
Folate 32.9 %
Iron 13.4 %
Magnesium 9.5 %
Manganese 38.4 %
Niacin 6.8 %
Pantothenic Acid 3.9 %
Phosphorus 11.7 %
Riboflavin 8.4 %
Selenium 5.1 %
Thiamin 16.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Salad With Chickpeas, Dill, and Lemon

View the full Orzo Salad With Chickpeas, Dill, and Lemon Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Salad With Chickpeas, Dill, and Lemon

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

83 calories of Orzo Pasta, (0.13 cup)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 fl oz)


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