Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,103.0 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.8 g |
| Protein | 14.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.6 % |
| Copper | 11.4 % |
| Folate | 32.9 % |
| Iron | 13.4 % |
| Magnesium | 9.5 % |
| Manganese | 38.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.4 % |
| Selenium | 5.1 % |
| Thiamin | 16.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad With Chickpeas, Dill, and Lemon
View the full Orzo Salad With Chickpeas, Dill, and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad With Chickpeas, Dill, and Lemon
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
83 calories of Orzo Pasta, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Orzo Salad With Chickpeas, Dill, and Lemon
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
83 calories of Orzo Pasta, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
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