Chicken and Gravy Sandwich (under 210 calories!!!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.1
- Total Fat: 7.5 g
- Cholesterol: 10.3 mg
- Sodium: 2,298.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.6 g
- Protein: 9.7 g
View full nutritional breakdown of Chicken and Gravy Sandwich (under 210 calories!!!) calories by ingredient
Introduction
Well seasoned chicken dipped into a flavorful gravy and served sandwich style. Great for your waistline without missing out on any flavor! Well seasoned chicken dipped into a flavorful gravy and served sandwich style. Great for your waistline without missing out on any flavor!Number of Servings: 4
Ingredients
-
Chicken breast, about 15 oz total
3 cloves of garlic
1 T salt
1 T pepper (plus pinch to taste)
3 T butter or vegetable spread
1 1/2 T AP flour
3 tsp Dijon mustard
1 cup chicken stock
10 slices wheat bread
Directions
Melt half the butter in a skillet. Brown garlic cloves. Season chicken with salt and pepper and cook fully in skillet.
While chicken is cooking, melt the other half of the butter in a saucepan. Stir in flour. Cook for about a minute and whisk in chicken stock. Cook until thickened (5-6 minutes). Season with pepper and remove from heat. Stir in Dijon mustard.
Toast the bread. Cut chicken into large, yet thin slices. With tongs, dip chicken into the gravy to coat and serve between two slices of bread.
Number of Servings: 4
Recipe submitted by SparkPeople user NACM07.
While chicken is cooking, melt the other half of the butter in a saucepan. Stir in flour. Cook for about a minute and whisk in chicken stock. Cook until thickened (5-6 minutes). Season with pepper and remove from heat. Stir in Dijon mustard.
Toast the bread. Cut chicken into large, yet thin slices. With tongs, dip chicken into the gravy to coat and serve between two slices of bread.
Number of Servings: 4
Recipe submitted by SparkPeople user NACM07.