Tuna pasta bolognese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 470.0
- Total Fat: 14.9 g
- Cholesterol: 47.3 mg
- Sodium: 90.1 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.2 g
- Protein: 54.6 g
View full nutritional breakdown of Tuna pasta bolognese calories by ingredient
Introduction
Low fat tasty tuna pasta Low fat tasty tuna pastaNumber of Servings: 1
Ingredients
-
Sauce:
Tuna, Canned in Light Oil, 1 can (remove)
Onions, raw, 0.5 cup, chopped (remove)
Mushrooms, fresh, 25 grams (remove)
*Garlic, raw (1 clove), 1.5 gram(s) (remove)
*Tomato Passata, 60 gram(s) (remove)
*bouillon powder (vegetable stock for soups), 0.25 tsp (remove)
Patsa
Pasta, cooked, 50 grams (remove)
1/4 Vegetable stock cube
Directions
For Sauce
Pre-heat a non stick pan and dry fry the onion until soft.
Add the mushrooms and garlic and cook until soft then stir in remaining ingredients (except the pasta)
Pasta
Meanwhile cook the pasta in a pan of boiling water along with 1/4 vegetable stock cube.
Drain and add sauce over the pasta
(sprinkle with fresh basil and parmesan if desired)
Number of Servings: 1
Recipe submitted by SparkPeople user MCGINNS.
Pre-heat a non stick pan and dry fry the onion until soft.
Add the mushrooms and garlic and cook until soft then stir in remaining ingredients (except the pasta)
Pasta
Meanwhile cook the pasta in a pan of boiling water along with 1/4 vegetable stock cube.
Drain and add sauce over the pasta
(sprinkle with fresh basil and parmesan if desired)
Number of Servings: 1
Recipe submitted by SparkPeople user MCGINNS.