Mary's Pineapple Stirfry with Tofu

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Mary's Pineapple Stirfry with Tofu calories by ingredient
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Easy to throw together Easy to throw together
Number of Servings: 7


    1 tbsp sesame oil
    1 tbsp peanut oil
    1 tbsp fish sauce
    1 tbsp oyster sauce
    1 tbsp pineapple juice
    1/2 cup no salt cashews
    4 slices pineapple
    1/2 cup yeri yeri
    1 cup shitake mushrooms
    1 cup bell pepper
    5 scallions
    1.25 cup bamboo
    1 package extra hard tofu
    2 garlic cloves


Heat oils and liquids in high heat in a wok
Put in minced ginger and garlic
Stir in veggies
Stir in tofu
Stir in cashews (and anything else)
sprinkle with coriander and hot spices (as desired)

Number of Servings: 7

Recipe submitted by SparkPeople user MKOPCZYN.

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