Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 12.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 593.7 mg
Potassium 260.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.7 g
Sugars 10.9 g
Protein 10.5 g
Vitamin A 4.6 %
Vitamin B-12 0.3 %
Vitamin B-6 8.1 %
Vitamin C 49.3 %
Vitamin D 2.9 %
Vitamin E 3.5 %
Calcium 10.0 %
Copper 21.1 %
Folate 8.7 %
Iron 13.6 %
Magnesium 21.1 %
Manganese 52.7 %
Niacin 6.3 %
Pantothenic Acid 4.5 %
Phosphorus 17.4 %
Riboflavin 6.9 %
Selenium 13.2 %
Thiamin 6.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Pineapple Stirfry with Tofu

View the full Mary's Pineapple Stirfry with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Pineapple Stirfry with Tofu

61 calories of Tofu, extra firm, (0.14 block)

52 calories of Nuts, Cashew, Unsalted, Whole, Walgreens, 1/4 cup per serving, (0.29 serving)

34 calories of Soy Vay Veri Veri Teriyaki, (1.14 tbsp)

17 calories of Sesame Oil, (0.14 tbsp)

17 calories of Peanut Oil, (0.14 tbsp)

16 calories of canned bamboo shoots, (0.18 cup)

16 calories of Pineapple, canned, (0.57 slice or ring (3" dia) with liquid)

8 calories of Green Peppers (bell peppers), (0.21 cup, strips)

4 calories of Scallions, raw, (0.86 medium (4-1/8" long))

3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)

2 calories of Ginger Root (Fresh), (0.43 tbsp)

1 calories of Garlic, (0.29 tsp)

1 calories of Fish Sauce, (0.14 tbsp)

0 calories of Oyster Sauce, (0.14 tbsp)


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